Intensive bodywork. Functional fitness.
Lasting results.
Find Relief From Pain & Postural Issues
We believe that the best way to achieve balance in one’s body is through a combination of both bodywork and movement practices. We offer multiple modalities to suit the needs of a variety of clients at our office in the Inner Richmond district of San Francisco.
Goal-driven, results-oriented sessions and series are our specialty.
Improve Your Alignment & Flexibility
Take your Yoga, Pilates, or Martial Arts practice to the next level with Anatomy Trains Structural Integration (ATSI) and targeted fascia-based bodywork tailored to your individual goals and needs. We can help you increase your performance and deepen your practice, whether you are a beginner, advanced, or professional movement practitioner.
Bodywork / Movement / Wellness Offerings
Thai Structural Bodywork
Efficiently address alignment-based perpetuating factors of myofascial, joint, and nerve issues such as carpal tunnel syndrome, sciatica, thoracic outlet syndrome, and scoliosis.
Anatomy Trains Structural Integration (ATSI)
Fine-tune your alignment, address chronic pain/sensitivity, and re-balance your posture in gravity to achieve greater efficiency and ease of movement in your daily activities.
Pilates, Yoga, & Movement Integration
Build strength and flexibility, balance hypermobile joints, and gain tools for post-rehab fitness transitions with targeted sessions tailored to your fitness and alignment goals.
Somatic Resilience / Co-Regulating Touch
Cultivate and enhance your innate somatic resilience with a trauma-informed approach that supports your evolution toward body-mind-spirit vitality and well-being.
Nutrition & Wellness Coaching
Receive extra support for complex, chronic conditions with our somatically-oriented, integrative approach, addressing underlying imbalances, depletions, and hidden perpetuating factors to build a more resilient foundation for wellness.
All sessions available by appointment only.
Bodywork Classes & Mentoring
Thai Structural Bodywork Classes
Study Thai Structural Bodywork theory and technique with Marla in small-group classes or via private mentoring. For experienced bodyworkers, movement instructors, and diligent students of related mind-body disciplines.
Private mentoring sessions and series are available by appointment only.
No group classes are currently scheduled.
About Marla Hanken, BCSI CMT NTP NBC-HWC
With over 15 years experience practicing various forms of movement, and over a decade practicing Thai bodywork and teaching movement, Marla has developed a keen eye for spotting imbalances in the body. She utilizes her knowledge of Thai Sen Theory, Anatomy Trains myofascial meridians, Structural Bodywork, Neuromuscular Therapy, Visceral Manipulation, Craniosacral Therapy, Yoga, Pilates, and Reusi Dat Ton (Thai Hermit Yoga) to create integrative healing systems uniquely tailored to each individual.
Location & Hours
Find out more about our space dedicated to healing and movement practices: location, hours, and contact information.
Book A Session
Ready to take the next step on your path to wellness? Contact us to book a session at our San Francisco office.